個案回饋
(下方皆為匿名並經過個案同意之後的個案回饋）
關於「自我探索」...........
老師你好：過了好一陣子，把自己整理一下，決定好好把這段過程的感受記錄下來和你分享。到現在還是覺得很神奇，我真真切切地感覺到自己不再一樣，曾經有那麼多說不出來的苦，只能無力地對自己生氣，現在我已經發現自己可以接住自己，願意放下緊抓不放的信念，願意給自己機會做出改變，即便仍是不時的受情緒所影響，但我開始願意接受我的不安全感，接受現實。
我想最大的轉變大概是我終於明白自己只是個平凡的人，以前總是「逼迫」自己好還要再更好，無法容許自己認為的一點不好，我以為這樣的逼迫能達到我所要的，就如同過去父母師長加在我身上的期許一般，過去我總能得到別人的讚許，但我終於發現我的苦苦追求和努力源自於害怕自己不被愛，愈是追求愛愈是距離愛愈遠。現在的我願意感受自己的感受，試著去看見那些難受背後的傷，也願意放下「強迫」，允許那些感受發生，允許自己不需要一定馬上好起來，就只是好好陪伴著自己。以前的我最不屑於陪伴，覺得哪有那麼脆弱需要人陪，可是我慢慢明白這樣的自己最需要的就是陪伴，而且是對自己的陪伴。
還記得去年我們第一次碰面，老師問我目標是什麼，我說想變得有力量，能做到想做的事。你說力量來自於向內接納自己，現在的我能體會到這樣的力量，不是外表看起來的有魄力、有能力，各種過去我所苦苦經營的形象，而是如實的看見自己，理解自己當下的限制和能發揮的空間，也看見自己的渴望和執著，放下目標和控制，跟著形勢走，認清現實，心便能安定下來，踏實地去執行和完成。
謝謝老師將近一年的陪伴，你帶領的方法幫助我好好和自己在一起，很開心遇見你，謝謝你❤️
關於「妥瑞斯症」..........
「劉諮商師人非常的親切、溫暖，給人一種安心、專業的信賴感，兒子在諮商前與後，在行為與心情上都良好、漸進地轉變，變得對自己比較有自信，從害怕退縮，到肯定自己做得到，從害怕恐懼學校，到願意正常到校上課。「改變」不可能瞬間，需要時間調整雕塑。經過了前後上下學期的諮商 (兩期)，漸漸地，我看到孩子的改變和進步。非常感謝劉諮商師的專業，和對我兒子的用心和改變，謝謝妳～ 」
關於「身心症狀」.........
「接觸心理治療後，覺得得到很多很多的啟發，現在有意無意的就會放鬆到癱軟在椅子上，身體好舒服，在感受當下可以有好多好多種可能，超脫現實的世界，超脫平凡的思考。這幾個禮拜來，看著身邊的人陷入膠著的情緒，面對工作，面對家庭，面對人生，充滿了迷惘與無助，這才發現，我能給的答案不多，或許要的並不是答案，而是自己內心的嚮往。希望身邊更多的人都可以接受治療，讓自己的人生可以更加完整。只是大家都很排斥，覺得自己不需要，自己沒有生病，這或許不該用生病來解讀，而是調整心靈到一個穩定的力量，可惜身邊能接受的人不多，我能做到的只是陪著大家扯淡，雖然大家的回應都是"好多了"，卻還是一樣的痛苦。這些日子真的謝謝妳了」
關於「工作議題」.........
「第一次跟老師見面大約是在三個月前。那時的我工作遇到瓶頸，覺得日子很難過。加上以前也有過類似的狀況，有求助過其他醫生，但這種狀況每隔幾年又會再出現。當時就下定決心希望能把自己的狀況根治。有幸遇到謙慧老師，每一次的療程，都能讓我放鬆紓壓。原本容易緊張擔憂的個性，多虧了老師教我的方式，讓我心情輕鬆平靜許多。謝謝老師讓我在這三個月的幾次課程中，獲益良多。心理諮商的效果因人而異，有的人改善得快，有的人慢。當然所謂的快也要花費幾個月，不可能一步登天。既然下定決心要來諮商了，那就放寬心，把自己交給老師，相信老師也相信自己。日積月累，一定能看到自己的改變的。」
關於「感情議題」..........
「 真的要非常感謝謙慧給我新的人生。當老是告訴自己別吵架但遇到對方卻理智線斷裂（想起那位女子常在網路放他倆親密照畫面）變本加厲對方冷處理也更常去陪她。看兩性書、算命、加入宗教、都快救不了這段感情時，唯有諮商，ㄧ個科學之路，專業人士讓我了解到自己最深處的原始聲音。
這段愛情會死去事實上是妳抓越緊（對方心已遠離不理會我，造成不平衡反而吵鬧更兇），這段愛情死去的速度反而更快、更無法挽救。就跟游泳相同， 只要相信「放鬆」這件事反而能夠讓妳如魚得水（謙慧心理師讓我學習如何放鬆，她也ㄧ起幫我面對自身恐懼，不論它是什麼，是失去、被拒絕還是沒有安全感。 ）妳反而會得到更多的可能性，妳開始學會浮起、開始知道怎麼在水中移動、開始知道怎麼換氣、開始有勇氣往更深的地方去、開始能夠在水中進行各種活動了。（開始懂得其實是很愛他的，希望他能回心轉意，漸漸地，開始會體諒他的感受、會與他像從前一樣分享心事...療程中我感覺關係變好了是源自於深處轉變。）謝謝，真的由衷感激，讓我相信ㄧ天比一天好。」
關於「情緒議題」..........
「半年前因為情緒失調，而向謙慧求助。在逐漸學會掌握情緒的過程中，發現謙慧所提供的協助，比起諮詢、治療，更像一堂探索自我的課程，雖然過程中內心有很多抵觸和碰撞，但我也越來越喜歡現在的自己。宛如做了一堂心靈的馬殺雞！」
"I've been in talk therapy for years to process my childhood trauma and while it's been really beneficial, somatic therapy was like nothing I've ever done before. I had no idea how much I was holding in my body. After a year or so of sessions I feel like a completely different person. I am no longer "managing" my persistent depression, anxiety and chronic grief. During somatic therapy, it felt like I was draining poison from my body with every session. Now my sleep has improved, my anxiety and depression feel nearly nonexistent and I feel like a completely different person. I have always been skeptical of people when they said, "x or y totally changed me", but I honestly have no other way to describe how I feel after seeing how significantly my PTSD symptoms were affecting my life in the past. I have started recommending somatic therapy to many of my friends that have struggled with similar issues that they have told themselves they will just "deal with" with coping skills and therapy. I feel like I finally understand what Dr. Bessel Van der Kolk means in "The Body Keeps The Score" - healing is incomplete if it doesn't include the body." - Anonymous from USA
" Chien is an exceptional guide in the practice of experiencing life. I approached her as a new client in 2019 for support during a family crisis, and, ever since, she has shown me how to relate with myself in earnest, so that I can understand pain, go into it, build peace, and trust it. When I rush to spiral with theories and questions, Chien consistently opens entryways for me to access the heart of my concerns. I cherish the fact that our sessions are not only bilingual, but led with cultural attunement. Working with Chien, I am free to prioritize aspects of my humanity far beyond my racial and sexual identities. It has been a treasure to learn from Chien. I only hope that everyone seeking change can receive this quality of care." - Anonymous from Taiwan
"Chien is a warm and insightful person who first helped me to overcome a PTSD, resulting from excessive medical treatment. Later, she helped me identify and accept the sources of my stress that prevented me from getting better. Together we worked on introspective techniques that consisted of both talk therapy as well as experiencing a self awareness of bodily sensations, to address my symptoms; and, after each session, I felt cumulatively better with a restored feeling of inner resilience and balance. I look forward to our sessions, working with Chien, gaining more insights to myself and continuing on my path to health and happiness." - Anonymous from USA
" From my very first session with Chien I have felt completely comfortable and relaxed. The atmosphere created is both soothing and peaceful, allowing me to feel able to open up about any issues I may have. Since having sessions I have made profound insights into who I am as a person and how I can find balance within myself. I truly look forward to every session I have and after I always feel mentally refreshed and rejuvenated, I feel very lucky to be able to have Chien as my therapist." - Anonymous from UK
"I started therapy with Ms. Chien due to an anxiety disorder triggered by an intimate relationship , it was my first time to use somatic experiencing and I have to say that it has been a great help to relief my anxiety symptoms, and not only that , but also helped me to get to know myself better and become more aware of certain behaviors, or ways of confronting life situations, that I was not happy with , and that now, I’m able to recognize and face them in a different way. Through somatic experiencing sessions with Chien and also additional relaxation exercises advised by her, my anxiety symptoms became less intense after a few sessions." - Anonymous from Spain
"This work has helped me explore my own inner world on a different level. I wanted to understand myself better and Chien did a wonderful job of facilitating a process that helped my experience my inner world in a completely new way." - Anonymous from USA
老師你好：過了好一陣子，把自己整理一下，決定好好把這段過程的感受記錄下來和你分享。到現在還是覺得很神奇，我真真切切地感覺到自己不再一樣，曾經有那麼多說不出來的苦，只能無力地對自己生氣，現在我已經發現自己可以接住自己，願意放下緊抓不放的信念，願意給自己機會做出改變，即便仍是不時的受情緒所影響，但我開始願意接受我的不安全感，接受現實。
我想最大的轉變大概是我終於明白自己只是個平凡的人，以前總是「逼迫」自己好還要再更好，無法容許自己認為的一點不好，我以為這樣的逼迫能達到我所要的，就如同過去父母師長加在我身上的期許一般，過去我總能得到別人的讚許，但我終於發現我的苦苦追求和努力源自於害怕自己不被愛，愈是追求愛愈是距離愛愈遠。現在的我願意感受自己的感受，試著去看見那些難受背後的傷，也願意放下「強迫」，允許那些感受發生，允許自己不需要一定馬上好起來，就只是好好陪伴著自己。以前的我最不屑於陪伴，覺得哪有那麼脆弱需要人陪，可是我慢慢明白這樣的自己最需要的就是陪伴，而且是對自己的陪伴。
還記得去年我們第一次碰面，老師問我目標是什麼，我說想變得有力量，能做到想做的事。你說力量來自於向內接納自己，現在的我能體會到這樣的力量，不是外表看起來的有魄力、有能力，各種過去我所苦苦經營的形象，而是如實的看見自己，理解自己當下的限制和能發揮的空間，也看見自己的渴望和執著，放下目標和控制，跟著形勢走，認清現實，心便能安定下來，踏實地去執行和完成。
謝謝老師將近一年的陪伴，你帶領的方法幫助我好好和自己在一起，很開心遇見你，謝謝你❤️
關於「妥瑞斯症」..........
「劉諮商師人非常的親切、溫暖，給人一種安心、專業的信賴感，兒子在諮商前與後，在行為與心情上都良好、漸進地轉變，變得對自己比較有自信，從害怕退縮，到肯定自己做得到，從害怕恐懼學校，到願意正常到校上課。「改變」不可能瞬間，需要時間調整雕塑。經過了前後上下學期的諮商 (兩期)，漸漸地，我看到孩子的改變和進步。非常感謝劉諮商師的專業，和對我兒子的用心和改變，謝謝妳～ 」
關於「身心症狀」.........
「接觸心理治療後，覺得得到很多很多的啟發，現在有意無意的就會放鬆到癱軟在椅子上，身體好舒服，在感受當下可以有好多好多種可能，超脫現實的世界，超脫平凡的思考。這幾個禮拜來，看著身邊的人陷入膠著的情緒，面對工作，面對家庭，面對人生，充滿了迷惘與無助，這才發現，我能給的答案不多，或許要的並不是答案，而是自己內心的嚮往。希望身邊更多的人都可以接受治療，讓自己的人生可以更加完整。只是大家都很排斥，覺得自己不需要，自己沒有生病，這或許不該用生病來解讀，而是調整心靈到一個穩定的力量，可惜身邊能接受的人不多，我能做到的只是陪著大家扯淡，雖然大家的回應都是"好多了"，卻還是一樣的痛苦。這些日子真的謝謝妳了」
關於「工作議題」.........
「第一次跟老師見面大約是在三個月前。那時的我工作遇到瓶頸，覺得日子很難過。加上以前也有過類似的狀況，有求助過其他醫生，但這種狀況每隔幾年又會再出現。當時就下定決心希望能把自己的狀況根治。有幸遇到謙慧老師，每一次的療程，都能讓我放鬆紓壓。原本容易緊張擔憂的個性，多虧了老師教我的方式，讓我心情輕鬆平靜許多。謝謝老師讓我在這三個月的幾次課程中，獲益良多。心理諮商的效果因人而異，有的人改善得快，有的人慢。當然所謂的快也要花費幾個月，不可能一步登天。既然下定決心要來諮商了，那就放寬心，把自己交給老師，相信老師也相信自己。日積月累，一定能看到自己的改變的。」
關於「感情議題」..........
「 真的要非常感謝謙慧給我新的人生。當老是告訴自己別吵架但遇到對方卻理智線斷裂（想起那位女子常在網路放他倆親密照畫面）變本加厲對方冷處理也更常去陪她。看兩性書、算命、加入宗教、都快救不了這段感情時，唯有諮商，ㄧ個科學之路，專業人士讓我了解到自己最深處的原始聲音。
這段愛情會死去事實上是妳抓越緊（對方心已遠離不理會我，造成不平衡反而吵鬧更兇），這段愛情死去的速度反而更快、更無法挽救。就跟游泳相同， 只要相信「放鬆」這件事反而能夠讓妳如魚得水（謙慧心理師讓我學習如何放鬆，她也ㄧ起幫我面對自身恐懼，不論它是什麼，是失去、被拒絕還是沒有安全感。 ）妳反而會得到更多的可能性，妳開始學會浮起、開始知道怎麼在水中移動、開始知道怎麼換氣、開始有勇氣往更深的地方去、開始能夠在水中進行各種活動了。（開始懂得其實是很愛他的，希望他能回心轉意，漸漸地，開始會體諒他的感受、會與他像從前一樣分享心事...療程中我感覺關係變好了是源自於深處轉變。）謝謝，真的由衷感激，讓我相信ㄧ天比一天好。」
關於「情緒議題」..........
「半年前因為情緒失調，而向謙慧求助。在逐漸學會掌握情緒的過程中，發現謙慧所提供的協助，比起諮詢、治療，更像一堂探索自我的課程，雖然過程中內心有很多抵觸和碰撞，但我也越來越喜歡現在的自己。宛如做了一堂心靈的馬殺雞！」
"I've been in talk therapy for years to process my childhood trauma and while it's been really beneficial, somatic therapy was like nothing I've ever done before. I had no idea how much I was holding in my body. After a year or so of sessions I feel like a completely different person. I am no longer "managing" my persistent depression, anxiety and chronic grief. During somatic therapy, it felt like I was draining poison from my body with every session. Now my sleep has improved, my anxiety and depression feel nearly nonexistent and I feel like a completely different person. I have always been skeptical of people when they said, "x or y totally changed me", but I honestly have no other way to describe how I feel after seeing how significantly my PTSD symptoms were affecting my life in the past. I have started recommending somatic therapy to many of my friends that have struggled with similar issues that they have told themselves they will just "deal with" with coping skills and therapy. I feel like I finally understand what Dr. Bessel Van der Kolk means in "The Body Keeps The Score" - healing is incomplete if it doesn't include the body." - Anonymous from USA
" Chien is an exceptional guide in the practice of experiencing life. I approached her as a new client in 2019 for support during a family crisis, and, ever since, she has shown me how to relate with myself in earnest, so that I can understand pain, go into it, build peace, and trust it. When I rush to spiral with theories and questions, Chien consistently opens entryways for me to access the heart of my concerns. I cherish the fact that our sessions are not only bilingual, but led with cultural attunement. Working with Chien, I am free to prioritize aspects of my humanity far beyond my racial and sexual identities. It has been a treasure to learn from Chien. I only hope that everyone seeking change can receive this quality of care." - Anonymous from Taiwan
"Chien is a warm and insightful person who first helped me to overcome a PTSD, resulting from excessive medical treatment. Later, she helped me identify and accept the sources of my stress that prevented me from getting better. Together we worked on introspective techniques that consisted of both talk therapy as well as experiencing a self awareness of bodily sensations, to address my symptoms; and, after each session, I felt cumulatively better with a restored feeling of inner resilience and balance. I look forward to our sessions, working with Chien, gaining more insights to myself and continuing on my path to health and happiness." - Anonymous from USA
" From my very first session with Chien I have felt completely comfortable and relaxed. The atmosphere created is both soothing and peaceful, allowing me to feel able to open up about any issues I may have. Since having sessions I have made profound insights into who I am as a person and how I can find balance within myself. I truly look forward to every session I have and after I always feel mentally refreshed and rejuvenated, I feel very lucky to be able to have Chien as my therapist." - Anonymous from UK
"I started therapy with Ms. Chien due to an anxiety disorder triggered by an intimate relationship , it was my first time to use somatic experiencing and I have to say that it has been a great help to relief my anxiety symptoms, and not only that , but also helped me to get to know myself better and become more aware of certain behaviors, or ways of confronting life situations, that I was not happy with , and that now, I’m able to recognize and face them in a different way. Through somatic experiencing sessions with Chien and also additional relaxation exercises advised by her, my anxiety symptoms became less intense after a few sessions." - Anonymous from Spain
"This work has helped me explore my own inner world on a different level. I wanted to understand myself better and Chien did a wonderful job of facilitating a process that helped my experience my inner world in a completely new way." - Anonymous from USA
線上 / 實體會談皆可
在安全、保密、無評價的空間中進行
適合想更深理解自己與關係模式的人