身體

於此當下

蘊含著轉變脈動
及
追尋靈性成長

的
種子

敲醒它們

將覺察帶進身體

於此當下

​
​
In our bodies, in this moment,

there live the seed impulses of the change and spiritual growth we seek,

and to awaken them we must bring our awareness into the body,

into the here and now.  

～ Pat Ogden

Seed of Love